How does the inclusion of resistance training in your routine enhance fat loss and muscle definition?

The inclusion of resistance training in your routine enhances fat loss and muscle definition by increasing muscle mass and boosting metabolism. Resistance training, such as weightlifting or bodyweight exercises, stimulates muscle growth and improves strength. Increased muscle mass elevates resting metabolic rate, leading to greater calorie burn and improved fat loss. Additionally, resistance training contributes to better muscle definition and overall physique.