How does the inclusion of thermogenic herbs and spices support fat loss and metabolic rate?

The inclusion of thermogenic herbs and spices supports fat loss and metabolic rate by stimulating metabolism and increasing calorie expenditure. Herbs and spices like cayenne pepper, ginger, and cinnamon have thermogenic properties that enhance fat oxidation and thermogenesis. Including these ingredients in your diet can boost metabolic rate, support effective fat loss, and contribute to overall metabolic health.