How does the incorporation of stress-relief techniques impact hormonal balance and fat loss?

The incorporation of stress-relief techniques impacts hormonal balance and fat loss by reducing the levels of cortisol, a hormone associated with stress and fat accumulation. Techniques such as deep breathing, meditation, and physical relaxation exercises help manage stress, lower cortisol levels, and improve overall hormonal balance. This contributes to better appetite control, reduced cravings, and more effective fat loss.