How does the Plant Paradox Diet address lectins?
Overview:
The Plant Paradox diet, developed by Dr. Steven Gundry, focuses on avoiding lectins, which are proteins found in certain plants that can cause inflammation and digestive issues.
Key Points:
– Avoids high-lectin foods like beans, grains, and nightshades.
– Emphasizes low-lectin vegetables and grass-fed meats.
Benefits:
– Reduced inflammation
– Improved digestion
How does the Plant Paradox Diet address lectins?
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