How does the Slimming World Diet work?

How does the Slimming World Diet work?

Overview:

The Slimming World diet uses a food optimising plan that encourages the consumption of “free foods” and limits “syn” foods to promote weight loss.

Key Points:

– Free foods include lean proteins, fruits, and vegetables.

– Syn foods are limited treats.

Benefits:

– Weight loss

– Flexible and sustainable