How does the Zone Diet balance hormones?

Zone Diet and Hormone Balance

The Zone Diet claims to balance hormones by managing blood sugar and insulin levels. To keep hormones in check:

– Eat balanced meals with 40% carbs, 30% fats, and 30% protein

– Focus on low-glycemic carbs like vegetables

Tip: USA dietitians often suggest combining the Zone Diet with regular exercise for better hormone regulation.

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