Flavorful Low-Fat Diet: Cooking Meat with Taste
A flavorful low-fat diet emphasizes taste without excess fat. Cooking methods like grilling, baking, or broiling are ideal for lean meats. In the USA, chicken breast, fish, and turkey are popular choices, often seasoned with herbs and spices for added flavor. Avoid frying or heavy sauces to keep meals light yet satisfying.
Key Takeaways:
• Grill or bake for flavor
• Use lean meats for low-fat options
• Season with herbs and spices