How should meat be cooked on a low-glycemic diet?

Low-Glycemic Diet: Cooking Meat for Stable Blood Sugar


A low-glycemic diet focuses on foods that do not spike blood sugar. Cooking methods like grilling, baking, or sautéing are preferred for meats. In the USA, low-glycemic dieters often use chicken, turkey, or lean beef, avoiding high-sugar sauces. Pair meats with non-starchy vegetables for a balanced meal. Avoid breading and fried options that can increase glycemic load.

Key Takeaways:


• Grill or bake meats for lower glycemic impact

• Pair with non-starchy vegetables

• Avoid sugary sauces

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