Paleo-Friendly Ways to Cook Meat
The Paleo diet focuses on whole, unprocessed foods, and cooking methods should reflect this. Grilling, baking, and roasting are ideal, as they keep the meat’s natural flavors intact without adding processed oils or ingredients. Slow cooking is also popular, especially for tougher cuts like beef brisket. Avoid frying with vegetable oils or using artificial seasonings. In the USA, many Paleo followers opt for grass-fed beef, free-range chicken, and wild-caught fish for a more natural, nutrient-dense option.
Key Takeaways:
• Paleo cooking methods are simple and natural
• Grilling, roasting, and slow-cooking are best
• Avoid processed oils and artificial ingredients