How should meat be cooked on a plant-based diet?

Incorporating Meat in a Plant-Based Diet

While a plant-based diet focuses on vegetables and legumes, some individuals include small amounts of meat for protein. In this case, cooking methods should be light and healthy, like steaming, poaching, or baking. Grilling is also fine as long as it’s not heavily charred. The meat is typically used as a side or complement rather than the main focus. In the USA, many plant-based dieters opt for grass-fed or organic meat to align with the diet’s natural and health-conscious ethos.

Key Takeaways:

• Meat plays a secondary role in plant-based diets

• Steaming, poaching, and baking are light options

• Grass-fed or organic meats are preferred