PrivateMeat in a Flexitarian Diet: Light and Balanced Cooking
A vegan flexitarian diet occasionally incorporates meat, and when it does, the focus is on light, health-conscious cooking methods. Steaming, poaching, or baking are preferred, keeping the meat simple and complementing it with plant-based foods. In the USA, many flexitarians opt for organic, grass-fed meats to align with the diet’s ethical considerations. Meats are used sparingly, often as a garnish or side dish, rather than the main event.
Key Takeaways:
• Meat plays a small role in flexitarian diets
• Light cooking methods like poaching are preferred
• Pair with plant-based foods for balance
