Energy-Boosting Diet: Best Cooking Methods for Meat
For an energy-boosting diet, opt for lean meats cooked in ways that preserve nutrients and flavor. Grilling, roasting, or sautéing are recommended methods. In the USA, chicken, turkey, and fish are often used, paired with energy-dense sides like quinoa or brown rice. Avoid frying and heavy sauces that can weigh you down after meals.
Key Takeaways:
• Grilling or roasting enhances flavor
• Pair with energy-dense sides
• Avoid frying and heavy sauces
