Binge eating can derail progress, but it can be prevented.
Here are some tips:
– Eat regular, balanced meals to avoid extreme hunger.
– Identify emotional triggers for binge eating and find alternative coping mechanisms.
– Practice mindful eating and focus on portion sizes.
– Avoid keeping binge-worthy foods in the house.
– Seek support if binge eating becomes a recurring problem.
Overcoming binge eating involves both physical and emotional strategies.
