How to Avoid Common Mistakes on a Vegan Diet?

H3: Vegan Diet Mistakes

Avoid these common mistakes to stay healthy on a vegan diet. H4: Not Planning Meals

• Don’t skip meal planning

• Ensure balanced meals with protein, carbs, and fats

• Avoid relying on convenience foods

H4: Ignoring Nutrient Intake

• Track your intake of essential nutrients

• Don’t forget to supplement with vitamin B12

• Monitor your iron and calcium levels

Avoiding these mistakes can help you maintain a healthy vegan diet.

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