H3: Vegan Diet Mistakes
Avoid these common mistakes to stay healthy on a vegan diet. H4: Not Planning Meals
• Don’t skip meal planning
• Ensure balanced meals with protein, carbs, and fats
• Avoid relying on convenience foods
H4: Ignoring Nutrient Intake
• Track your intake of essential nutrients
• Don’t forget to supplement with vitamin B12
• Monitor your iron and calcium levels
Avoiding these mistakes can help you maintain a healthy vegan diet.
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