The FAQ website providing the best answers to your health questions, including energy levels, fatigue, chronic stress, and diet
The FAQ website providing the best answers to your health questions, including energy levels, fatigue, chronic stress, and diet
Private – Include a variety of plant-based protein sources like beans, lentils, and quinoa.
– Eat dairy or dairy alternatives like Greek yogurt or almond milk.
– Incorporate eggs if your diet allows it.
– Combine protein sources like rice and beans to ensure you get all essential amino acids.
– Supplement with protein powders if needed.
A well-balanced vegetarian diet can meet all your protein needs.
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