Getting enough protein on a vegetarian diet requires some planning.
Here’s how:
– Include a variety of plant-based protein sources like beans, lentils, and quinoa.
– Eat dairy or dairy alternatives like Greek yogurt or almond milk.
– Incorporate eggs if your diet allows it.
– Combine protein sources like rice and beans to ensure you get all essential amino acids.
– Supplement with protein powders if needed.
A well-balanced vegetarian diet can meet all your protein needs.