How to Boost Your Immune System Naturally

A strong immune system is vital for overall health. To boost it naturally, focus on a balanced diet rich in fruits, vegetables, and lean proteins. Regular exercise, adequate sleep, and stress management also play crucial roles. Staying hydrated and incorporating probiotics can further enhance immunity. Avoid smoking and limit alcohol consumption, as they can weaken the immune system. By adopting these healthy habits, you can help your body fight off infections and maintain optimal health throughout the year.