“How to Build a Balanced Vegetarian Diet”

A balanced vegetarian diet includes a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds. Ensuring adequate protein, iron, calcium, and vitamin B12 intake is crucial. Combining different plant foods can provide all essential amino acids. Understanding how to build a balanced vegetarian diet supports overall health and well-being. Proper planning and variety are key to meeting nutritional needs on a vegetarian diet.