Managing Mood Swings in Fasting
Mood swings during fasting may be due to blood sugar fluctuations. Eat nutrient-dense, low-glycemic foods during eating periods to stabilize your mood.
Key Points:
– Stabilize blood sugar
– Nutrient-dense foods
Tip: Incorporate mindfulness practices to manage emotional responses while fasting.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…