How to deal with mood swings during intermittent fasting?

Managing Mood Swings in Fasting

Mood swings during fasting may be due to blood sugar fluctuations. Eat nutrient-dense, low-glycemic foods during eating periods to stabilize your mood.

Key Points:

– Stabilize blood sugar

– Nutrient-dense foods

Tip: Incorporate mindfulness practices to manage emotional responses while fasting.

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