“How to Identify and Avoid Trans Fats”

Trans fats, found in partially hydrogenated oils, increase the risk of heart disease and should be avoided. Reading nutrition labels and choosing products without trans fats is essential. Opting for natural fats from sources like nuts, seeds, and avocados supports better health. Understanding how to identify and avoid trans fats helps make healthier dietary choices. Eliminating trans fats from your diet reduces the risk of cardiovascular diseases.