How to Improve Brain Health

Improving brain health involves a combination of lifestyle habits. Regular physical activity increases blood flow to the brain and promotes the growth of new neurons. A balanced diet rich in antioxidants, healthy fats, and omega-3 fatty acids supports cognitive function. Mental exercises like puzzles, reading, and learning new skills keep the brain active. Adequate sleep and stress management are crucial for brain health. Social interactions and maintaining strong relationships also benefit cognitive function. By adopting these habits, you can support long-term brain health.