How to improve sleep if intermittent fasting causes insomnia?

Improving Sleep with Intermittent Fasting-Induced Insomnia

To improve sleep when experiencing insomnia from intermittent fasting, consider adjusting your fasting window or timing your last meal.

Key Points:

– Adjust fasting window

– Timing of last meal

Tip: Eat your last meal at least 2-3 hours before bed.

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