Improving Sleep with Intermittent Fasting-Induced Insomnia
To improve sleep when experiencing insomnia from intermittent fasting, consider adjusting your fasting window or timing your last meal.
Key Points:
– Adjust fasting window
– Timing of last meal
Tip: Eat your last meal at least 2-3 hours before bed.
How to improve sleep if intermittent fasting causes insomnia?
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