How to Lower Cholesterol Levels Naturally

Lowering cholesterol naturally involves dietary and lifestyle changes. Eat more fruits, vegetables, and whole grains, which are high in fiber. Fiber helps reduce bad LDL cholesterol. Incorporate healthy fats, such as omega-3 fatty acids found in fish, nuts, and flaxseeds. Avoid trans fats and limit saturated fats found in red meat and full-fat dairy products. Regular physical activity can also help raise good HDL cholesterol. Managing stress and quitting smoking are additional ways to lower cholesterol and improve heart health.