Balancing Keto Diet to Avoid Health Risks
To maintain a balanced keto diet and avoid health risks, follow these tips:
– Include a variety of fats and limit saturated fat
– Ensure sufficient intake of vegetables and fiber
Tip: USA-based health experts advise working with a dietitian to customize the keto plan to your health needs.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…