How to Manage Arthritis Pain

Arthritis pain management involves a combination of treatments and lifestyle changes. Medications like anti-inflammatories and pain relievers can provide relief. Regular physical activity, including low-impact exercises like swimming and walking, helps maintain joint function. Weight management reduces stress on joints. Physical therapy and occupational therapy can improve mobility and daily functioning. Applying heat or cold packs can alleviate pain and stiffness. It’s important to work with healthcare providers to develop a personalized pain management plan. Effective management can improve quality of life.