“How to Manage Food Allergies and Intolerances”

Managing food allergies and intolerances involves identifying trigger foods and avoiding them. Reading food labels, preparing meals at home, and informing others about your dietary needs can help prevent reactions. Working with a healthcare professional to create a balanced diet ensures nutritional needs are met. Understanding and managing food allergies and intolerances supports overall health and safety. Awareness and preparation are essential for managing these conditions.