How to manage hunger pangs during intermittent fasting?

Managing Hunger Pangs in Fasting

Hunger pangs are normal when starting intermittent fasting. To manage them, drink plenty of water, and include high-fiber, filling foods like vegetables and legumes in your eating window.

Key Points:

– Drink water

– High-fiber foods

Tip: Herbal teas can help curb hunger cravings.