Reducing Inflammation with the Engine 2 Diet
The Engine 2 Diet is praised by doctors for its anti-inflammatory properties.
Anti-Inflammatory Foods
– Leafy Greens: Rich in antioxidants
– Berries: High in polyphenols
– Whole Grains: Provide fiber
– Nuts and Seeds: Contain omega-3 fatty acids
This diet helps reduce chronic inflammation, which is linked to various diseases. Rheumatologists and general practitioners often recommend the Engine 2 Diet to patients with inflammatory conditions.