How to Prevent and Treat Common Colds

Preventing common colds involves good hygiene and a healthy lifestyle. Wash hands frequently and avoid close contact with sick individuals. A diet rich in vitamins and minerals, particularly vitamin C and zinc, supports the immune system. Staying hydrated and getting adequate sleep also help prevent colds. If you do catch a cold, rest and stay hydrated. Over-the-counter medications can relieve symptoms like congestion and sore throat. It’s important to avoid antibiotics, as they are ineffective against viral infections. By taking these precautions, you can reduce the frequency and severity of common colds.