Preventing Muscle Loss in Intermittent Fasting
To prevent muscle loss, include resistance training and consume protein-rich meals during your eating windows. Stay active, but don’t overtrain while fasting.
Key Points:
– Resistance training
– Protein-rich meals
Tip: Include a mix of plant-based and animal-based proteins for muscle retention.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…