Managing Anxiety During Intermittent Fasting
Anxiety during fasting can arise from changes in blood sugar levels or dehydration. To manage it, ensure you stay hydrated and eat balanced meals during your eating window.
Key Points:
– Stay hydrated
– Balanced nutrition
Tip: Practice mindfulness or deep breathing techniques to help reduce fasting-related anxiety.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…