Managing Sugar Cravings in Fasting
Sugar cravings are common when fasting, but they can be managed by incorporating more protein and healthy fats into your meals. Drinking water or herbal teas can also help curb cravings.
Key Points:
– Protein and healthy fats
– Herbal teas
Tip: Opt for natural sweetness from fruits like berries during your eating window.
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When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…