How to reduce sugar cravings in intermittent fasting?

Managing Sugar Cravings in Fasting
Sugar cravings are common when fasting, but they can be managed by incorporating more protein and healthy fats into your meals. Drinking water or herbal teas can also help curb cravings.
Key Points:
– Protein and healthy fats
– Herbal teas
Tip: Opt for natural sweetness from fruits like berries during your eating window.

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