“How to Stay Hydrated for Optimal Health”

Staying hydrated is essential for maintaining bodily functions, including digestion, temperature regulation, and joint lubrication. Aim to drink at least 8 cups of water daily, more if active or in hot climates. Consuming water-rich foods like fruits and vegetables also helps. Monitoring urine color can indicate hydration levels. Understanding the importance of hydration supports overall health and well-being. Prioritizing hydration is key to maintaining optimal health.