How to stay motivated to lose weight in one month?

Staying Motivated

Set clear, achievable goals like losing 1-2 pounds per week. Track progress with a journal or weight-loss app to stay motivated. Surround yourself with supportive friends and family.

Mental Motivation: Reward yourself with non-food rewards like a new workout outfit or a massage.

USA Insight: Apps like Noom help users stay on track with motivational tips.