“How to Support Bone Health with Diet”

Supporting bone health involves consuming adequate calcium, vitamin D, and magnesium. Dairy products, leafy greens, and fortified foods are key sources. Weight-bearing exercises also support bone density. Avoiding excessive alcohol and smoking can prevent bone loss. Understanding how to support bone health with diet and lifestyle helps maintain strong bones and overall well-being. Adopting bone-healthy habits reduces the risk of osteoporosis.