Intermittent fasting might support immune function by reducing inflammation and promoting cellular repair processes. Fasting can enhance the body’s ability to respond to infections and support overall immune health. Incorporating nutrient-dense foods and maintaining a balanced diet during eating windows can further support immune function.
How to Avoid Getting Fat: Top Habits to Break for Lasting Weight Control
Introduction: How to Avoid Getting Fat Did you know that over 60% of adults worldwide struggle with weight gain? It’s a growing concern that affects not just how we look…