Avocado and low carb diets
Avocado is one of the best low carb foods, loaded with healthy fats, fiber, and vitamins. It’s perfect for salads, smoothies, or as a side with scrambled eggs. In the USA, you can often find avocado toast at places like Panera Bread, but be mindful of the carbs in bread.
Best uses: In salads, with eggs, on its own.