Food Allergies: Chicken vs. Beef
For individuals with food allergies, chicken is often a safer choice compared to beef, particularly if they have sensitivities to certain proteins found in red meat. Chicken is a versatile protein that can be incorporated into various dishes without triggering common allergens. However, cross-contamination can occur, so it’s essential to ensure the chicken is prepared safely. Always consult a healthcare professional for dietary guidance related to allergies.
Key Takeaways:
• Chicken is often safer for those with allergies
• Red meat may contain proteins that trigger allergies
• Safe preparation is crucial
