Oatmeal: Filling and Fiber-Rich
Oatmeal is a whole grain that is high in fiber and can help with weight loss by keeping you full and satisfied. It also provides essential nutrients and can be customized with various toppings.
Alternatives:
– Choose steel-cut or rolled oats for more fiber.
– Add fresh fruit, nuts, or seeds for added nutrition.
Popular USA Foods: Oatmeal with berries, overnight oats.
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