Grass-Fed Lamb: A Nutritional Upgrade?
Grass-fed lamb offers more health benefits compared to conventionally raised lamb. It contains higher levels of omega-3 fatty acids, which support heart health and reduce inflammation. Additionally, grass-fed lamb is leaner and lower in calories. For those in the USA, choosing grass-fed lamb can be a smarter option for both health and environmental reasons, as it typically involves more sustainable farming practices. While it may cost more, the health advantages make it a worthy choice for health-conscious individuals.
Key Takeaways:
• Higher in omega-3s and lower in calories
• More sustainable farming practices
• Healthier option for inflammation and heart health