Should you switch to plant-based milk?
Plant-based options are lighter on calories:
Almond milk, soy milk, and oat milk are popular replacements for dairy milk in the USA, offering fewer calories and lower fat content. These alternatives are great for those who are lactose intolerant or looking to cut back on saturated fats. For example, almond milk has only 30-50 calories per cup compared to 150 calories in whole milk. Try these swaps in your coffee, smoothies, or cereal!
- Lower fat, more flavor!