Is multigrain bread good for diabetics?

Multigrain Bread and Diabetes: What You Need to Know

Multigrain bread can be a better option for diabetics compared to white bread, but it’s important to choose the right type. Look for multigrain bread that is made from whole grains, as these have a lower glycemic index, which helps manage blood sugar levels. Avoid varieties with refined grains and added sugars.

Diabetes-Friendly Benefits:

– Lower Glycemic Index: Helps control blood sugar levels.

– High Fiber: Supports healthy digestion and prolonged satiety.

For diabetics, multigrain bread made with 100% whole grains can be a healthier choice, contributing to better blood sugar management.

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