Is the Paleo diet good for digestive issues?

Is the Paleo diet good for digestive issues?

Paleo Diet and Digestive Health

The Paleo diet can alleviate many digestive issues.

Benefits:

– Gluten-Free: Avoids gluten, which can cause digestive discomfort.

– High Fiber: Fruits and vegetables enhance digestion.

– Anti-inflammatory: Reduces inflammation in the digestive tract.

Popular USA Foods on Paleo Diet:

– Wild-caught fish

– Organic apples

– Grass-fed lamb

– Walnuts

Conclusion: By eliminating gluten and processed foods, the Paleo diet can significantly improve digestive health.

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