Is the Paleo diet good for digestive issues?
Paleo Diet and Digestive Health
The Paleo diet can alleviate many digestive issues.
Benefits:
– Gluten-Free: Avoids gluten, which can cause digestive discomfort.
– High Fiber: Fruits and vegetables enhance digestion.
– Anti-inflammatory: Reduces inflammation in the digestive tract.
Popular USA Foods on Paleo Diet:
– Wild-caught fish
– Organic apples
– Grass-fed lamb
– Walnuts
Conclusion: By eliminating gluten and processed foods, the Paleo diet can significantly improve digestive health.
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