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  • Top Vegetables for a Balanced Carb Intake

    Balanced Carb Vegetables

    Vegetables such as broccoli, Brussels sprouts, and green beans offer a balanced amount of carbs. Broccoli has 6 grams per cup, Brussels sprouts 8 grams, and green beans 7 grams.

    USA TIP:

    Find these balanced-carb veggies at Safeway and Trader Joe’s.

  • Top Vegetables for Balancing Carbs and Fiber

    Balancing Carbs and Fiber with Vegetables

    Vegetables such as broccoli, cauliflower, and celery offer a good balance of carbs and fiber. Broccoli has 6 grams of carbs and 2.5 grams of fiber per cup, cauliflower 5 grams of carbs and 2 grams of fiber, and celery 1 gram of carbs and 1 gram of fiber.

    USA TIP:

    Available at Safeway and Trader Joe’s.

  • Can Beets Fit into a Low-Calorie Diet?

    Beets and Low-Calorie Diets

    Beets have about 58 calories per cup. While slightly higher in calories, they can still be part of a low-calorie diet when eaten in moderation.

    USA TIP:

    Available at Safeway and Trader Joe’s.

  • Can Beets Support Healthy Blood Circulation?

    Beets for Blood Circulation

    Beets are rich in nitrates and antioxidants that support healthy blood circulation and cardiovascular health.

    USA TIP:

    Find beets at Safeway and Trader Joe’s.

  • Are Beets Good for Lowering Blood Pressure?

    Beets for Blood Pressure

    Beets are high in nitrates, which help relax blood vessels and improve blood flow, reducing blood pressure naturally. They are also packed with antioxidants.

    USA TIP:

    Fresh beets are available at Trader Joe’s and Whole Foods.

  • Can Beets Improve Cognitive Function?

    Beets for Cognitive Function

    Beets contain nitrates and antioxidants that support brain health and cognitive function.

    USA TIP:

    Find beets at Safeway and Trader Joe’s.

  • Can Beets Help with Detoxification?

    Beets for Detox

    Beets are rich in antioxidants and nutrients that support detoxification and promote overall liver health.

    USA TIP:

    Find beets at Safeway and Trader Joe’s.

  • Can Beets Improve Digestive Health?

    Beets for Digestion

    Beets are high in fiber and essential nutrients that support healthy digestion and promote regular bowel movements.

    USA TIP:

    Find beets at Whole Foods and Trader Joe’s.

  • Can Beets Be Included in a Low-Carb Diet?

    Beets and Low-Carb Diets

    Beets have about 13 grams of carbs per cup. While they are not ideal for very low-carb diets, they can be included in moderation for added nutrients.

    USA TIP:

    Find beets at Safeway and Trader Joe’s.

  • Can Beets Help with Low-Carb Diets?

    Beets and Low-Carb Diets

    Beets are moderately high in carbs with about 13 grams per cup. They offer essential nutrients but should be consumed in moderation on a strict low-carb diet.

    USA TIP:

    Available at Whole Foods and Trader Joe’s.