Celery for Weight Management

Celery is low in calories and high in fiber, making it an excellent vegetable for healthy weight management and reducing appetite.

USA TIP:

Available at Trader Joe’s and Whole Foods.

Celery for Weight Management

Celery is low in calories and high in fiber, making it an excellent choice for weight management and maintaining a healthy diet.

USA TIP:

Find celery at Trader Joe’s and Whole Foods.

Cholesterol-Lowering Vegetables

Vegetables like Brussels sprouts, kale, and eggplant are rich in fiber, which helps reduce cholesterol levels by preventing its absorption in the bloodstream.

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Look for these at Safeway or Sprouts.

Cholesterol-Lowering Veggies

Vegetables like Brussels sprouts, carrots, and sweet potatoes are high in soluble fiber, which helps lower LDL cholesterol. Adding these to your diet can support heart health and lower cholesterol naturally.

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Fresh organic Brussels sprouts and carrots can be found at Safeway.

Collagen-Boosting Vegetables

Vegetables like spinach, sweet potatoes, and bell peppers are rich in vitamins A and C, which are essential for collagen production, helping to maintain skin elasticity and reduce wrinkles.

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Fresh veggies for collagen are available at Sprouts and Trader Joe’s.

Collard Greens for Inflammation

Collard greens are rich in antioxidants and anti-inflammatory compounds, which help reduce inflammation in the body. They support heart health and improve immune function.

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Available at Whole Foods and Trader Joe’s.

Corn and Low-Calorie Diets

Corn has about 125 calories per cup. While it is higher in calories compared to some other vegetables, it can still be part of a balanced low-calorie diet if consumed in moderation.

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Available at Trader Joe’s and Whole Foods.

Corn and Low-Carb Diets

Corn is relatively high in carbs, with around 27 grams per cup. It is generally not suitable for strict low-carb diets but can be included in moderation.

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Find corn at Safeway and Trader Joe’s.

Cancer-Fighting Cruciferous Veggies

Cruciferous vegetables like broccoli, cauliflower, and cabbage contain sulforaphane, a compound that has been shown to reduce the risk of cancer by supporting detoxification and inhibiting tumor growth.

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Available at Whole Foods and Sprouts.

Cruciferous Veggies for Detox

Vegetables like broccoli, cauliflower, and cabbage are rich in sulfur-containing compounds that support the body’s natural detoxification process.

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Fresh cruciferous vegetables for detox can be found at Whole Foods and Sprouts.