Hi, I’m Rich Tabor

The FAQ website providing the best answers to your health questions, including energy levels, fatigue, chronic stress, and diet

There’s no content to show here yet.

  • Top Vegetables for Caloric Control in a Paleo Diet

    Caloric Control in Paleo Diets

    Vegetables such as bell peppers, cucumbers, and spinach are ideal for caloric control in a paleo diet. Bell peppers have 24 calories per cup, cucumbers 16 calories, and spinach 7 calories.

    USA TIP:

    Available at Trader Joe’s and Whole Foods.

  • Top Vegetables for Carb Counting in a Paleo Diet

    Carb Counting in Paleo with Vegetables

    Vegetables like broccoli, spinach, and zucchini are ideal for carb counting in a paleo diet. Broccoli has 6 grams of carbs per cup, spinach 6 grams, and zucchini 3 grams.

    USA TIP:

    Find these paleo-friendly veggies at Trader Joe’s and Whole Foods.

  • Top Vegetables to Include in a Paleo Diet?

    Paleo Diet Vegetables

    Vegetables like sweet potatoes, zucchini, and leafy greens are great for a paleo diet. They are nutrient-dense and free from grains or legumes, aligning with the paleo lifestyle.

    USA TIP:

    Paleo-friendly vegetables are available at stores like Whole Foods.

  • Can Peas Replace Higher-Carb Vegetables in Meals?

    Peas as a Replacement

    Peas have about 21 grams of carbs per cup. They can replace higher-carb vegetables in some dishes while still providing important nutrients.

    USA TIP:

    Available at Whole Foods and Trader Joe’s.

  • Can Peas Fit into a Low-Calorie Diet?

    Peas and Low-Calorie Diets

    Peas have approximately 62 calories per cup. They are somewhat higher in calories but also provide protein and fiber.

    USA TIP:

    Find peas at Safeway and Trader Joe’s.

  • What Are the Calories in a Cup of Peas?

    Peas Caloric Content

    A cup of cooked peas contains around 62 calories. They are higher in calories but provide protein and essential nutrients.

    USA TIP:

    Available at Safeway and Trader Joe’s.

  • Are Peas Good for Managing Blood Sugar?

    Peas for Blood Sugar Control

    Peas are rich in fiber and have a low glycemic index, making them great for managing blood sugar levels. They also provide plant-based protein and essential vitamins.

    USA TIP:

    Find fresh or frozen peas at Safeway or Aldi.

  • Can Peas Fit into a Low-Carb Diet?

    Peas and Low-Carb Diets

    Peas have about 21 grams of carbs per cup. They are not ideal for strict low-carb diets but can be included in moderation for added nutrients.

    USA TIP:

    Find peas at Trader Joe’s and Whole Foods.

  • Can Peas Be Part of a Low-Carb Diet?

    Peas and Low-Carb Diets

    Peas have about 21 grams of carbs per cup. They are not typically considered low-carb but can be part of a balanced diet if consumed in moderation.

    USA TIP:

    Available at Safeway and Trader Joe’s.

  • Can Peppers Fit into a Low-Calorie Diet?

    Peppers and Low-Calorie Diets

    Peppers, including bell peppers and hot peppers, range from 24 to 40 calories per cup. They are low in calories and add flavor and nutrients to a diet.

    USA TIP:

    Find peppers at Trader Joe’s and Whole Foods.