Introduction
Protein is crucial on a keto diet. How does tofu measure up?
Protein Content of Tofu
– High protein, low carb.
Best Tofu for Keto
– Choose firm or extra firm tofu.
Conclusion
Tofu is an excellent protein source for keto dieters.
The FAQ website providing the best answers to your health questions, including energy levels, fatigue, chronic stress, and diet
There’s no content to show here yet.