The Paleo diet emphasizes whole, unprocessed foods such as lean meats, fish, fruits, vegetables, nuts, and seeds. Foods like grains, legumes, dairy, and processed items are avoided. This approach aims to mimic the eating habits of our hunter-gatherer ancestors, promoting a diet rich in nutrients and low in inflammatory substances.

The Paleo diet offers numerous benefits, including weight loss, improved blood sugar control, and reduced inflammation. By focusing on whole, unprocessed foods, followers of the Paleo diet often experience better digestive health and increased energy levels. Additionally, this diet can help reduce the risk of chronic diseases by promoting a nutrient-dense eating pattern.

The Paleo diet, also known as the caveman diet, is based on the types of foods presumed to have been eaten by early humans. This diet includes lean meats, fish, fruits, vegetables, nuts, and seeds, and excludes dairy, grains, and processed foods. It aims to return to a more natural way of eating that aligns with our genetics, potentially leading to various health benefits.

Plan keto meals for a week by creating a menu with a variety of high-fat, low-carb recipes. Prepare and portion meals ahead of time to stay organized and on track.

Deal with low energy on keto by ensuring adequate fat intake, staying hydrated, getting enough sleep, and allowing time for your body to adapt to the diet.

Whole grains are generally too high in carbs for a keto diet. Instead, opt for low-carb alternatives like flaxseed or chia seed bread.

Best sources of fat on keto include avocados, nuts, seeds, olive oil, and fatty cuts of meat. These fats are crucial for maintaining ketosis.

Yes, you can eat salad dressings on keto, but choose high-fat, low-carb options like olive oil, vinegar, or creamy dressings without added sugars.

Incorporate keto into a family diet by preparing meals that can be adapted for everyone. Focus on low-carb, high-fat recipes that family members can enjoy.

Manage keto on vacation by planning ahead, researching local keto-friendly restaurants, and preparing snacks and meals to stay on track with your diet.