Hi, I’m Rich Tabor

The FAQ website providing the best answers to your health questions, including energy levels, fatigue, chronic stress, and diet

There’s no content to show here yet.

  • Can you make a healthier grilled cheese at home?

    How can you make a healthier grilled cheese at home?


    Grilled cheese, but smarter:

    Swap white bread for whole grain or sourdough, and use part-skim mozzarella or a vegan cheese alternative. Instead of butter, try brushing the bread with olive oil or avocado oil before grilling. Add spinach or tomatoes for extra nutrition, making your homemade grilled cheese more balanced than the fast-food version!

    • Grilled cheese, but healthier!
  • What’s a healthier way to make fast food-style grilled cheese at home?

    How can you make a healthier grilled cheese at home?


    Grilled cheese, made lighter:

    Use whole grain or sprouted bread instead of white bread. Opt for part-skim cheese or a vegan cheese alternative. Use a light brushing of olive oil instead of butter for grilling. In the USA, healthier grilled cheese sandwiches are becoming a popular choice for a comfort food fix without the extra calories.

    • Healthy grilled cheese, crispy and light!
  • How can you make a healthier fast food-style grilled cheese at home?

    Can you make healthier grilled cheese at home?


    Grilled cheese, made lighter:

    Use whole grain bread and reduced-fat cheese, or opt for a dairy-free alternative. Add fresh veggies like spinach or tomatoes for extra nutrients. Use a light spray of olive oil instead of butter when grilling. In the USA, healthier grilled cheese sandwiches are a great option for a comforting yet lighter meal.

    • Healthy grilled cheese, crispy and light!
  • How can you make a healthier fast food-style grilled cheese sandwich at home?

    Can you make healthier grilled cheese sandwiches at home?


    Grilled cheese sandwiches, made lighter:

    Use whole grain or sprouted bread, and opt for reduced-fat cheese or a dairy-free alternative. Add fresh veggies like tomatoes or spinach for extra nutrition. In the USA, healthier grilled cheese sandwiches are becoming a popular option for a comforting yet lighter meal.

    • Healthy grilled cheese, cheesy and light!
  • How can you make healthier fast food-style gyros at home?

    Can you make healthier gyros at home?


    Gyros, made lighter:

    Use lean lamb or chicken, and opt for whole wheat pita bread. Add plenty of fresh veggies like lettuce, tomatoes, and onions, and use a light yogurt-based sauce. In the USA, healthier gyro recipes are gaining popularity as a lighter, nutritious option.

    • Healthy gyros, fresh and tasty!
  • What’s a healthier way to make fast food-style hot dogs at home?

    Can you make healthier hot dogs at home?


    Hot dogs, with fewer calories:

    Use turkey or chicken sausages instead of traditional pork hot dogs. Opt for whole grain buns and top with fresh veggies like onions, peppers, and tomatoes. Use mustard or a homemade relish instead of high-fat condiments. In the USA, healthier hot dogs are becoming a popular choice for a lighter take on this classic BBQ staple.

    • Healthy hot dogs, tasty and light!
  • What’s a healthier way to make a hot dog at home?

    Can you make healthier hot dogs at home?


    Hot dogs, reinvented:

    Use chicken or turkey sausages instead of traditional hot dogs to reduce fat and calories. Serve them on whole grain buns or lettuce wraps and top with fresh veggies like onions, sauerkraut, or spinach. Many in the USA are opting for these lighter hot dog alternatives, especially during BBQ season.

    • Hot dogs, made healthy!
  • How can you make healthier fast food-style hot dogs at home?

    Can you make healthier hot dogs at home?


    Hot dogs, with fewer calories:

    Use lean turkey or chicken hot dogs, and serve on a whole wheat bun. Add fresh veggies like tomatoes, onions, and pickles, and skip the high-sugar ketchup and mustard for a lighter version. In the USA, healthier hot dogs are a classic favorite for a light yet flavorful meal.

    • Healthy hot dogs, savory and light!
  • What’s a healthier way to make fast food-style hot wings at home?

    Can you make healthier hot wings at home?


    Hot wings, but lighter:

    Use baking or air frying instead of deep frying to reduce fat. Coat with a mix of whole wheat flour and spices, and serve with a light buffalo sauce or homemade yogurt-based dip. In the USA, these healthier hot wings are becoming a popular choice for game day and parties.

    • Healthy hot wings, spicy and baked!
  • How can you make healthier fast food-style kebabs at home?

    Can you make healthier kebabs at home?


    Kebabs with fewer calories:

    Use lean cuts of meat like chicken or turkey, and skewer with fresh veggies like bell peppers, onions, and zucchini. Marinate in herbs and spices instead of high-calorie sauces. In the USA, homemade kebabs are a popular choice for a flavorful and healthy fast food alternative.

    • Healthy kebabs, grilled and light!