H3: Importance of Vitamin B12
Vitamin B12 is vital for nerve function and red blood cell formation, but it’s primarily found in animal products. H4: Supplementing is Essential
Vegans must take B12 supplements or consume fortified foods like plant-based milks. Bullet Points:
• Essential for energy and cognitive function
• Deficiency can lead to anemia and neurological issues
• Fortified cereals and nutritional yeast are good options
Don’t skip on B12—ensure you’re getting enough through supplements or fortified foods.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…