Should I Take Vitamin B12 Supplements?

H3: Importance of Vitamin B12

Vitamin B12 is vital for nerve function and red blood cell formation, but it’s primarily found in animal products. H4: Supplementing is Essential

Vegans must take B12 supplements or consume fortified foods like plant-based milks. Bullet Points:

• Essential for energy and cognitive function

• Deficiency can lead to anemia and neurological issues

• Fortified cereals and nutritional yeast are good options

Don’t skip on B12—ensure you’re getting enough through supplements or fortified foods.

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