Stress and Tiredness: How Mental Strain Affects Your Energy Levels

Chronic stress is a well-known cause of physical and mental fatigue. This post will explore how stress affects cortisol levels and impacts your body’s ability to stay energized. We’ll discuss how mental fatigue often leads to burnout and physical exhaustion. Solutions like mindfulness practices, relaxation techniques, and setting boundaries to reduce stress will be provided. We’ll also cover the importance of addressing stress early to prevent long-term fatigue.